Introverted Fitness Dad

Build Real Dad Strength: 15-Minute Pull-Up Follow-Along for Beginners

Do This Every Week to Build Pull-Up Strength at Home

Get Fit in 15 minutes with This INSANE Calisthenics Push-Up Workout

5 Easy Steps to Fix Your Push-Ups Fast

15 Minute Resistance Band Shoulder Workout Anyone Can Do!

How I Fixed My Shoulders With One Move | Face Pull Tutorial

Row Workout at Home (15 Minutes) | Best Exercise for Back & Posture

At-Home Row Tutorial | The Ultimate Back Builder for Busy Dads

I Quit Bread Pasta and Rice for 30 Days!

How I Finally Got Consistent with my Workouts (Even with Kids!)

BUILD ENDURANCE, LEG STRENGTH, & STAY YOUNG | Day 3 of my 30 minute home workout routine

How to start working out at home | One tool that will get you jacked!

How to Get JACKED At Home (Minimal Equipment) | Day 2 of my 30 minute home workout routine

I Went 30 Days Without Sugar - Here Are The Results

No Gym? No Problem! Best Back Exercises for Home | Day 1 of my 30 minute home workout routine

Jan 29, 2025 | 30 minute home workout for busy parents in their 30s/40s

Jan 27, 2025 | 30 minute home workout for busy parents in their 30s/40s

Jan 22, 2025 | 30 minute home workout for busy parents in their 30s/40s

Jan 1, 2025 | 30 minute home workout for busy parents in their 30s/40s