If You Don’t Fix This, You Will Get Injured
Автор: Safwani
Загружено: 2025-12-10
Просмотров: 47
Most injuries don’t come from hard training — they come from bad habits.
Rushing into exercises, skipping warm-ups, ego lifts, weak stabilisers, poor recovery… it all adds up.
This video breaks down the real reasons people get injured whether they train at home or in the gym.
If you want to train longer, stay pain-free, and actually progress without setbacks, you need to fix these things now.
Simple changes in technique, preparation, and control can save you months of recovery time.
I teach strength built on discipline, clean form, and smart progression.
Minimal equipment. No ego. Real improvement.
More tutorials and injury-prevention breakdowns coming soon.
Train with intention. Stay durable.
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