Why most Men over 30 don´t build Muscle Working out at Home (and the 2–5–15 Rule that fixes it)
Автор: BUILTSIMPLE
Загружено: 2025-10-24
Просмотров: 29159
Most men think more training equals more results — but that’s the biggest mistake holding them back.
In this video, I explain how the 2–5–15 Rule helps you build muscle and fitness at home, without wasting time or overtraining. Pure home-workout fitness training.
You’ll learn how to design your own program, recover better, and get stronger — all with simple, science-based principles.
What You’ll Learn:
Why most men overtrain and stop progressing
The science behind the 2–5–15 Rule
How to build your own efficient home training plan
How to use progressive overload for real results
0:00 General Information about this Video
0:28 Who I am
0:56 Two Groups of Men
2:20 The Science behind 2-5-15
3:20 The 2-5-15 Rule
5:11 How to create your own Training Plan
8:00 The Truth
#homegym #bodyweighttraining #homeworkout #menshealth #hometraining #homeworkouts
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