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Dealing with Jetlag by Walking
Автор: Thirties Fitness Journey
Загружено: 17 апр. 2025 г.
Просмотров: 8 просмотров
Описание:
I just came back from Sweden last week, and had problems adjusting to the time zone difference here in Manila, waking up at 3 AM and couldn't fall asleep again. I went for a morning walk of 20k steps and definitely felt better once the sun rose.
What are your best tips for curing jetlag?
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