How I Lost 130 Pounds [The Cog is SHRED]

Hi there! My name is John and I've struggled with my weight all my life, but after years of failed diet attempts I FINALLY managed to find a way to change my relationship with food and adopt healthy habits! I lost 130 pounds and drastically improved my health, and this video chronicles my lifelong struggles with food addiction and obesity, and how I finally managed to changed my habits and my mindset to live a balanced lifestyle and help improve my quality of life.

Links to things I mention in this video:

Mindful Eating eBook (NOT a sponsor): https://sensa.health/upsell-mindful-e...

Chantel Ray interview:    • "Waist" Away with Intermittent Fasting  

Kevin Smith heart attack story:    • How Kevin Smith Stayed Calm During A Heart...  

Kevin Smith's Men's Health video:    • Kevin Smith Shows His Vegan Fridge & Home ...  

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