Qigong Massage Movements with Ten Fingers

This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛    / qigongmeditation  

Practicing this qigong will help you to improve your health, strengthen internal organs, and prevent various illnesses. You can repeat each massage movement from 60 to 100 times. It takes 10 to 15 minutes a day to enjoy this exercise.

Timestamps:
00:00 Intro
01:20 Relax face
02:36 Strengthen and heal heart
03:54 Reduce headache
05:30 Reduce toothache, headache
06:55 Restore energy when feeling tired and exhausted
08:12 Strengthen immune system, internal organs
11:14 Balance sugar levels; prevent diabetes
12:14 Nourish eyes, make eyes brighter
14:50 Prevent and heal cold, fever

Enjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏

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Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)

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