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30 Min Creative Hip Opening Flow | Padmasana, Lotus
Автор: Current Movement
Загружено: 2025-12-02
Просмотров: 239
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We explore some playful transitions and movements as we work our way towards Lotus Pose in this Vinyasa class! Expect a balance of both stretchy and strengthening hip openers to prepare the body. We also touch on the yogic concept of Maya (illusion) though we dive into it more deeply in our full 70-minute class on Patreon.
If you're keen to try it out, you can head over here! patreon.com/CurrentMovement
Catch us on:
Instagram: @current.movement & @sarah.annelise
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