5 THINGS I CHANGED IN 40s AND LOST WEIGHT

FREE CALORIE GUIDE
https://cynthiawilliamswellness.com/c...


The more you know, the better you can control the frequency, intensity and duration of symptoms due to hormonal shifts in mid life and beyond!

If you are tired of being tired, low mood, unwanted weight gain, joint pain, headaches, poor sleep, dry skin, hair loss and more... grab this free guide now ⬇️⬇️⬇️🩷

https://cynthiawilliamswellness.com/w...


Hey there!

My name is Cynthia Williams. I am a 46 year old mom who is going through this "phase" of life with you. Hormonal shifts are NO JOKE! I help women understand the changes and how to navigate this new normal.

For women over 35, gut health, hormones, exercise, and weight loss are all linked. I work with you to build a customized plan that addresses all of these areas and helps you hit your health and weight loss goals.

✔️Fad Diets Didn’t Work
✔️You Feel Like You’ve Tried Everything
✔️You Want A Program Built 100% For You
✔️You Want To See Results


You can learn more about my program with the link below or follow me on my social media channels for tips on how to optimize our health as women over 35.

⬇️⬇️⬇️
https://bit.ly/4gFsrir


TIPS TO IMPROVE SLEEP
   • MENOPAUSE and SLEEP! It doesn't have to su...  

WHEN AND WHAT TO EAT FOR FAT LOSS
   • OVER 40?! WHEN YOU EAT MATTERS JUST AS MUC...  


HOW TO PROPERLY FUEL WORKOUTS
   • PRE AND POST WORKOUT NUTRITION FOR WOMEN O...  

THREE BREAKFAST MISTAKE WOMEN OVER 40 ARE MAKING

   • 3 BIG Breakfasts Mistakes ❌ Women Over 40 ...  

IG: https://www.instagram.com/cynthiawill...


Womens Health Club membership
https://cynthiawilliamswellness.com/w...

Womens 8 Week Health Reboot
https://cynthiawilliamswellness.com/w...

MENOPAUSE RESOURCES
1. CEMCOR: https://www.cemcor.ca/resources/daily...
2. NAMS: https://portal.menopause.org/NAMS/Dir...


Below are my two favorite protein powders. I prefer the whey isolate powders as it is the most protein per serving.

1. Muscle Feast Whey Isolate
https://amzn.to/49PGKMr

2. Wellah Protein. Use code Cynthia10 to save an additional 10% on any discount
https://wellah.crrnt.app/GDzKx0bx


My favorite digestive enzymes for bloating -
Unbloat
unbloat.me?ref=cynthiawilliams_wellness
Code: CYNTHIA15

Essential Amino Acids
https://amzn.to/3yk1W0D


Electrolytes

Wellah
https://amzn.to/3YBYgSE

LMNT
https://amzn.to/3Yz2biT

Ultima
https://amzn.to/4dzZJwT

Thorne
https://amzn.to/4niPiUk



Learn the types of hormone therapies available
https://www.mountsinai.org/health-lib...

BOOKS
The New Menopause
https://amzn.to/4fPTNBP

Estrogen Matters
https://amzn.to/4fRczZH

Next Level
https://amzn.to/3SXWSpU

Ashwaganda
https://amzn.to/4gmrdbq

Schisnadra
https://amzn.to/3XFRBF1

Valerian root
https://amzn.to/4cZf5ue

Cooling sheets
https://amzn.to/3ZeGyF2

Heart rate Monitor
https://amzn.to/3Tr9aaq


Beginner Sprint workout: (30 minutes) 
-10 minute warm up
-30 seconds at 110% exertion, all out, absolutely as hard as you can
-3 minute recovery at 50-60% exertion 
Repeat 5 times 
-if 5 sprints is too much to start, back down to 3 and work your way up to 5 over my 8 week program. 


Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.