Your Body Is Screaming for This Nervous System Reset
Автор: Waves of Change
Загружено: 2025-11-17
Просмотров: 17
Burnout No More: Reset Your Nervous System for Lasting Peace
In this episode of Waves of Change, Vanessa — a Mind-Body Wellness Coach and former educator — breaks down the real root of burnout and teaches you a simple 10-minute daily ritual to reset your nervous system.
Through breathwork, grounding, gentle movement, and a meaningful spiritual layer, you’ll learn how to shift your body out of survival mode and into a state of safety, steadiness, and ease.
Vanessa shares a powerful personal story of hitting emotional exhaustion and discovering that burnout wasn’t a personal failure — it was her nervous system asking for support. This episode blends science, soul, and practical steps you can start today to reclaim your calm, reconnect with yourself, and protect your peace.
If you’re feeling overstretched, overwhelmed, or running on empty, these tools will help you rebuild from the inside out.
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