Giant Sets Explained - One Of The Most Efficient Way to Build Strength & Conditioning
Автор: The Unorthodox Strength Society
Загружено: 2026-01-19
Просмотров: 77
Most people don’t fail in training because they’re lazy.
They fail because their training doesn’t respect real life.
In this video, I break down why we use giant sets at Unorthodox Strength Society, how they work, and why they’re one of the most effective ways to build strength, conditioning, and resilience in a short amount of time.
Giant sets aren’t about chasing a pump or inflating numbers. They’re about producing and maintaining effort under fatigue. The same way life actually demands it.
You’ll learn:
👉What a giant set really is (and what it isn’t)
👉Why giant sets are more time-efficient than traditional training
👉How giant sets expose weaknesses you can’t hide from
👉How I structure giant sets for real-world carryover
👉A simple giant set example taken directly from Kettlebell Built
This style of training is a staple inside Kettlebell Built because it works for busy people who want results without endless sessions or complicated programming.
Short sessions. High output. Training that actually carries over.
📘 New to kettlebells? Start here:
Strong From The Start – beginner guide + 8-week programme
https://www.amazon.co.uk/dp/B0FXSRKX5R
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