The Psychology of Procrastination: Why You Choose Tomorrow
Автор: Explain It Studio
Загружено: 2026-01-09
Просмотров: 84
Ever notice how “tomorrow me” is always a superhero… and “today me” is a tired goblin with a phone?
Procrastination isn’t a time management problem. You can have the perfect calendar and still avoid the work—because what you’re avoiding isn’t the task. It’s the feelings the task triggers: boredom, frustration, insecurity, self-doubt.
In this video, we break down:
• Why your brain treats certain tasks like threats (the amygdala hijack)
• How present bias makes short-term relief feel “logical”
• Why your future self feels like a stranger (and how that fuels delay)
• The guilt loop that makes procrastination snowball
• A practical escape plan: self-forgiveness + lowering the “start” threshold
If you’ve been trying to shame yourself into productivity, stop. It backfires. Start smaller than you think you should—and make “starting” the win.
#procrastination #psychology #neuroscience #productivity #timemanagement #habits #selfimprovement #mentalhealth #motivation #focus #discipline #studytips #stress #presentbias #amygdala #selfcompassion
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