Why You’re Exhausted After Doing Absolutely Nothing
Автор: Explain It Studio
Загружено: 2026-01-06
Просмотров: 147
It’s Sunday night. You “rested” all day. And somehow you feel like you got hit by a truck.
That’s because your body didn’t do much — but your brain did. Modern “downtime” is usually high-input work in disguise: constant context switching, endless micro-decisions, dopamine-driven seeking, and rumination loops that never resolve. 
In this video, you’ll learn:
• Why context switching quietly drains your mental battery
• How scrolling creates decision fatigue (thousands of tiny judgments)
• The dopamine loophole: your brain hunting while your body sits still
• Why the default mode network can exhaust you even in silence
• How noise/light/clutter cost energy via sensory gating
• The fix: low-input rest (actual recovery, not passive stimulation)
Practical takeaway: if you want to feel rested, stop feeding your brain an all-you-can-eat buffet of information. Sometimes the most productive thing is… staring at a wall like a peaceful weirdo.
#mentalhealth #fatigue #burnout #stress #dopamine #neuroscience #psychology #overthinking #mindfulness #digitalwellbeing
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