Welcome to Slimming World & discover the difference...how the Slimming World plan works

For more information about Slimming World or to find your nearest group go to http://bit.ly/2xc5sa5
Millions of Slimming World members have reached their dream weight with our easy, flexible approach to losing weight. It’s our unique mix of a healthy no-hunger eating plan, gentle activity and unbeatable support that makes Slimming World so different…If you’re thinking of joining us, find out all about us in this welcome video and enjoy the warmest Slimming World welcome at group or online.

With our Food Optimising plan you can enjoy delicious, satisfying, healthy meals made with everyday ingredients. Food Optimising has helped millions of people lose weight without ever feeling deprived
Body Magic, our activity programme, guides you gently through the process of making exercise part of your daily routine, one step at a time.
And join your fellow members as part of the Slimming World community, in group and online. This is where the magic happens – share, shine, support others and be supported to reach your dream weight.
Your weight always remains confidential. There’s no humiliation or judgement – just care, support and encouragement.

We promise every Slimming World member that we will:

Listen to you and pay attention to your individual needs
Inspire and encourage you to reach whatever Personal Achievement Target you set for yourself
Help you recognise when you could sabotage your slimming
Never humiliate you into weight loss or dictate how much you must lose
Never announce your weight to the group, only your weight change
Help you move towards a healthier lifestyle
Celebrate your successes as you lose pounds and take positive steps to a new you
Care and be there for you, providing support and advice, not just in group, but during the week too
Provide you with great value for money. We're the only weight loss group to offer a money-back guarantee.
Give you free life membership when you achieve and remain within 3lbs above or below your Personal Achievement Target

To change the habits that have formed over years — sometimes decades — we know you need in-depth support and encouragement. Slimming World’s programme is built on a deep understanding of how people with a weight problem feel, coupled with a healthy eating plan based on the science of energy density and satiety — a powerful combination.
Our members achieve their weight loss dreams and transform their lives with motivating support to improve their self-esteem and overcome feelings of guilt about their weight. For more than 50 years, this understanding has been developed and refined in line with the latest research on nutrition, physical activity and the psychology of behaviour change.

At Slimming World, we’re passionate about helping every member achieve their dreams. We promise you’ll be treated with warmth, respect and understanding, and you’ll have access to a support system like no other.

To find a Slimming World group near you go to: https://www.slimmingworld.co.uk/ or call 0344 897 8000