Fermented Sesame Seeds & Your Health. Exploring Ogiri Igbo and Its Surprising International Cousins!

Join Dr. Sylvia Ifey Onyensoh as we dive into the fascinating world of Ogiri Igbo, a traditional African condiment made from fermented sesame seeds. Discover how similar ingredients are used across various cultures from Japan to the Mediterranean to enhance health and flavor. Learn about the unique health benefits and culinary applications that connect diverse cultures through fermentation. Don't miss out on rediscovering this age-old superfood and its counterparts around the globe!

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This channel showcases travel to Nigeria and Igbo land, and brings awareness to the indigenous foods and highlights their nutritional components and health benefits.

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