Glutes + Core in 15 minutes 🔥 No props!

Get ready to activate and sculpt your glutes, inner thighs, core, and more with this quick, all-floor workout! This session is designed to target key muscle groups using just your body weight, focusing on building strength, toning, and improving flexibility—all from the comfort of your floor.

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📌 DISCLAIMER : When starting any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Physique 57 will not be responsible or liable for any harm, damage, or injury as a result of any information provided.