Homemaking In Pain / Affordable Meal prep for A Family of 5

Meal preparing for a family of 5 on a budget. Homemaking when your in pain is not the most enjoyable. I share my struggles with getting injured.


English muffins:

4 cups flour

3 tsp salt

1 tablespoon yeast

1 tsp baking soda

2 tablespoons sugar or honey

2 1/2 cups warm milk

Add ingredients together. Knead dough for 5-10 minutes. Let rise in a warm spot until doubles in size. Roll out dough and cut English muffins out using a cutter or mason jar top. Sprinkle corn meal on top and bottom. Let rise until doubled in size. Place muffins in greased pan and cover for 3 minutes each side on medium heat. If still doughy in the middle place in over for 10-20 minutes @350. Let cool completely and store in an air tight bag for up to a week and half or more in the fridge. Freezes great for many months.



Graham crackers:

1 cup softened Butter
3/4 cup Brown Sugar
1 tsp Salt
4 tbsp Honey
1 1/2 cup Flour
1 1/2 cup Wheat Flour
1 tsp Baking Soda
2 tsp Cinnamon
2 tsp of vanilla extract

Mix ingredients together. Place dough on parchment paper and gather dough together the consistency will be crumbly. Roll out dough flat between two parchment papers. Cut crackers to desired length and thickness. Poke holes with fork down the middle. Cover and place in freezer for at least an hour. To let dough rest and set. Bake @350 for about 12 minutes or until golden brown. If you want them more crunchy let them go longer in the oven.



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