Who eats this bread will live 100 years! Healthy bread without flour and yeast 🍞💚

Who eats this bread will live 100 years! Healthy bread without flour and yeast 🍞💚

👋 Hello everyone, my dears! Today I have an incredibly healthy and delicious bread recipe for you that will perfectly fit into your healthy diet. This bread is made without flour, without yeast and contains only healthy ingredients! 🌱

Bread recipe 🍞 Ingredients:
250 g flaxseed: source of omega-3, good for the heart and digestion.
40 g psyllium: rich in fiber, helps the intestines work.
A little salt and coriander: adds flavor and has antibacterial properties.
10 g baking powder.
100 g cashews: saturate the body with magnesium and healthy fats.
350 ml water.
A little vegetable oil: healthy fats for the absorption of vitamins.
Sprinkle with ground coriander for flavor.

For the spread 🥑 Ingredients:
Olive oil: antioxidants for healthy blood vessels.
1/2 red onion: rich in vitamins C and B6.
1/2 bell pepper: a storehouse of vitamin C.
Avocado: healthy fats, strengthens the heart.
A little salt and black pepper.
✨ How to cook?
Watch all the steps in the video - I'll show you how easy and quick it is to make this bread, and also how to make a delicious spread! 🥰

What are the benefits of this bread?

Gluten-free and low glycemic index.
Plenty of fiber for the gastrointestinal tract.
Healthy fats strengthen blood vessels and immunity.
Suitable for proper nutrition and health promotion.
👉 If you liked the recipe, be sure to subscribe to the channel, like this video and share it with your friends! 🥰 There are even more healthy recipes ahead that will make your life tastier and better.

💚 Your health starts here!

The caloric content of a 50 g serving of bread is 149 kcal.