Parent Burnout Is Real — Here’s How to Fix It

Parenting is the hardest job in the world — and most of us step into it with zero training

Feeling overwhelmed by the demands of parenting, work, and life—and finding it impossible to carve out time for yourself? You’re not alone. In this uplifting episode of The Natalie Tysdal Podcast, I sit down with Holly Swenson, registered nurse, mom of four boys, and author of Stop, Drop, Grow and Glow, to discover what self-care REALLY means for busy parents and caregivers.

Holly brings transformative, practical insights into self-discovery, intentional parenting, and how to move from just surviving to truly thriving—even if you feel like you’re running on empty.

🔍 In this episode, we cover:

Why “self-care” is more than massages and bubble baths

How to spot the subtle “cracks” in your foundation before you burn out

Holly’s “Stop, Drop, Grow and Glow” framework for nurturing yourself while raising a family

Simple self-care practices that take just 5 minutes (including for moms who feel like they have NO time)

The power of self-awareness, silence, and curiosity to understand your true needs

How reframing self-care as an act of love (not selfishness) helps you show up better for your whole family

Tips for prioritizing time for yourself—even in the busiest seasons of life

Embracing apology and imperfection as a parent, and the importance of continuing to dream and grow

💡 Whether you’re parenting toddlers, navigating the teen years, juggling work, or caring for aging parents, this conversation will help you rethink self-care as a daily, holistic practice for mind, body, and spirit.
What’s the hardest part of parenting for you right now? Comment below — I’d love to hear.

Holly’s Book: Stop, Drop, Grow and Glow: https://amzn.to/4gq1QWT
Connect with Holly on Instagram: @hollyswensonliveyourglow
Website: liveyourglow.live

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I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a doctor, or other qualified professional.

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