Movement & Meditation | 30 Minute Yoga to Awaken & Center Yourself
Автор: Sharing Calm
Загружено: 2025-04-28
Просмотров: 163
Start your day with balance and intention. This 27-minute Movement & Meditation practice is designed to both energize the body and calm the mind. We'll move through a series of mindful stretches and some slow breath-guided movement to awaken your energy, followed by a short meditation to ground your awareness and set a steady, peaceful tone for the rest of your day.
Whether you're looking to bring vitality into your morning or simple reconnect with yourself, this practice offers a supportive space to do both.
Take a deep breath, and let's get started.
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💛 CONNECT WITH ME:
Website: [www.sharingcalmyoga.com](https://www.sharingcalm.com/)
Email: [[email protected]](mailto:[email protected])
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DISCLAIMER:
Sharing Calm, LLC recommends consulting your physician before beginning any exercise or meditation practice. Participating is at your own risk, and you assume all responsibility for your well-being.
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