What Happens to Your Organs If You Fast for 24 Hours? (Science Explained)
Автор: Life According to Science
Загружено: 2025-10-10
Просмотров: 850497
What Happens to Your Organs If You Fast for 24 Hours? (Science Explained)
What really happens to your body when you stop eating for 24 hours?
Discover the science behind fasting — hour by hour — as your organs switch from glucose to fat, activating powerful survival mechanisms like autophagy, ketone production, and growth hormone release.
In this video, we explain how your liver, brain, stomach, heart, and gut microbiome adapt during a 24-hour fast — and how fasting triggers deep cellular repair and fat burning.
Learn how fasting improves metabolism, insulin sensitivity, gut health, and longevity, backed by scientific research.
Whether you’re exploring intermittent fasting, weight loss, or metabolic reset, this breakdown shows the fascinating transformation happening inside you.
🔔 Subscribe for more science-backed videos revealing how everyday habits shape your health and body.
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