Yoga to RECOVER like a Pro Athlete! *Follow Along* | Deeply Moving with Elena Cheung

Recovery is an integral part of any athlete's training routine. This 20 minute follow along yoga class will prime your body and nervous system for better recovery after a hard hike, rough game, or even just a busy day. Suitable for all levels.

Skip to yoga: 0:27

Optional props: blanket/towel, block or foam roller

Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy.

You can find out more about Elena and her practices here: https://www.elenashapeshifts.com

For more information on how to get started with Yoga: https://www.rei.com/learn/expert-advi.... Shop Women's Yoga Apparel: https://www.rei.com/c/womens-yoga-clo...

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Shop Yoga Blocks: https://www.rei.com/search?q=yoga+blocks
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Shop Used Gear: https://www.rei.com/used

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Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.

REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (https://curatorpictures.com/)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona
Producer: Stacia Beer