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Yoga for Runners, Rest and Recovery
Автор: MORE THAN YOGA
Загружено: 2020-03-27
Просмотров: 32285
Описание:
This fun flow focuses on the lower half of the body. Runners, cyclists, and hikers need recovery, mobility, and rest. Linking movement with breathe, and targeting the quads, hamstrings, hip flexors, calves, and glutes, this practice is one to come back to again and again. It'll leave you feeling stretched out, relaxed, and open, in both mind and body.
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