Yoga For Runners | Tim Senesi Yoga

This 30 minute yoga stretch sequence has all the essential stretches to keep runner's bodies healthy and moving without injury.

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By targeting key muscle groups, you'll be able to recover faster, be less prone to injury, fix your posture to prevent aches and pains, and improve your gate kinematics to increase your performance.

With this Yoga For Runners mobility routine you can do daily to help to release tension in your hips and low back, to keep the spine healthy.

You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.

This is a perfect routine to practice after a run, to start the day, or to practice at anytime in the day.

Focus your mind, restore health and balance to your body and spirit.



Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body.


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Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.