Holiday Sleep Success | Stress-Free Holidaze Wellness Tips for Better Rest

Holiday Sleep Success Solutions with sleep and lifestyle experts Barbara Badolati (Sleep Blissful) and Helen Sernett (SleepLists).

The holidays don’t have to leave you exhausted, overwhelmed, or sleep-deprived. In this holi-healthy livestream, we share practical, compassionate strategies to protect your sleep, reduce stress, and support your overall wellness during the busiest season of the year.

In this episode, you’ll learn:
→ How to prioritize sleep and self-care without guilt
→ When to say yes to your health — and no to burnout
→ Simple ways to shift stressful holiday traditions into nourishing rituals
→ How to communicate boundaries with family and loved ones
→ Tools to stay flexible, resilient, and calm when plans change
→ Travel sleep tips, supplements, and comfort hacks for better rest
→ A powerful love-and-gratitude breathing practice for nervous system regulation

Discover how reframing expectations, delegating tasks, and creating intentional pauses can help you enjoy the holidays without sacrificing your sleep or sanity.

Get more sleep support and resources:
• Sleep Blissful: https://www.sleepblissful.com
• Sleep Lists Podcast: https://www.sleeplists.com
🎥 Subscribe for more yoga, meditation, and mindfulness practices.
→ Subscribe Here:    / @barbarabadolati  

🔗Connect with Barbara Badolati:
• Website → https://www.barbarabadolati.com/
• Facebook →   / badolati  
• Instagram →   / barbara_badolati  
• Book a 1:1 Call → https://barbarabadolati.as.me/schedul...[]=36149039
🙏 We wish you a warm, restful, and deeply nourishing holiday season.
— Barbara & Helen

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