యోగాలు ఎన్ని రకములు..?? గజ కేసరి యోగం అంటే ఏమిటి.?? | Astrologer &Life coach Dr.RB Sudha | BhaktiOne
Автор: BhaktiOne
Загружено: 2023-02-16
Просмотров: 4794
How many types of yoga? What is Gaja Kesari Yoga? Astrologer &Life coach Dr.RB Sudha divine words
There are many different types of yoga, each with its own unique focus and approach. Here are some of the most popular types:
Hatha Yoga: This is a classic style of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation.
Vinyasa Yoga: This type of yoga emphasizes flowing movements that are synchronized with the breath. It often includes a series of sun salutations and other dynamic sequences.
Ashtanga Yoga: This is a physically demanding type of yoga that involves a set sequence of poses. It emphasizes breath control and a strong focus on alignment.
Iyengar Yoga: This type of yoga emphasizes proper alignment and often uses props such as blocks, straps, and blankets to help students achieve correct alignment.
Bikram Yoga: Also known as hot yoga, this type of yoga is performed in a heated room and consists of a set sequence of 26 postures and two breathing exercises.
Kundalini Yoga: This type of yoga emphasizes breathing techniques, chanting, and meditation, as well as physical postures.
Restorative Yoga: This is a gentle, relaxing type of yoga that focuses on relaxation and stress relief. It often involves the use of props to support the body in passive stretches.
These are just a few examples of the many types of yoga that exist. Each style has its own unique benefits and can be practiced by people of all ages and fitness levels.
#astrology #importanceofastrology #rbsudha #lifecoach #bhaktione #astrologer #astrology2023 #astroloji #drrbsudha #bhaktionevideos #yoga #yogainspiration #yogapractice #yogalife #gajakesariyoga
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
