Fix Knee Pain With Stronger Hamstrings
Автор: Mike | J2FIT Strength & Conditioning
Загружено: 2021-05-30
Просмотров: 328
This video if for Day 49 of my #squateveryday journey.
Your knee pain in the squat could be coming from weak hamstrings (it also could come from other things like excessive intensities, poor squat form, or other reasons, but your first line of defense to decrease knee pain and improve squat strength is to build stronger hamstrings. This video talks about how to fix knee pain with stronger hamstrings.
☞ Look Like Your Lift" 1.0 Program (20 Weeks) - http://www.j2fit.com/look-like-you-lift
☞ Look Like Your Lift" 2.0 Program (15 Weeks) - http://www.j2fit.com/look-like-you-lift
00:00 How to Avoid / Improve Knee Pain
00:21 Best Program to Build Strength, Power, and Muscle Mass.
00:54 Weak Hamstrings Are Tight Hamstrings
01:14 Training the Hamstring with Knee Flexion
01:40 Lying Machine Hamstring Curl
02:00 Training the Hamstring with Hip Extension
02:18 Romanian or Stiff Leg Deadlifts
02:46 Training the Hamstring with Both Joint Actions
02:55 Glute Ham Developer (GHD)
03:31 I'm Not a Doctor
☞ Follow Me on Instagram - http://www.instagram/com/mikejdewar
☞ Look Like Your Lift" 1.0 Program (20 Weeks) - http://www.j2fit.com/look-like-you-lift
☞ Look Like Your Lift" 2.0 Program (15 Weeks) - http://www.j2fit.com/look-like-you-lift
☞ Save 15% on my favorite workout shorts - https://bty.tenthousand.cc/dewar
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Weak Hamstrings = Knee pain! One easy exercise to FIX IT [Hip Lifts]](https://imager.clipsaver.ru/gF5P_7Ndi_k/max.jpg)
