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D. Gym Phase 1
Автор: Women's Football Hub
Загружено: 2025-10-17
Просмотров: 12
Описание:
Begin the rehabilitation journey with Gym Phase 1. Focused on restoring basic movement patterns, reducing pain, and initiating controlled loading, this phase lays the groundwork for progressive strength and mobility.
Keywords: gym rehab phase 1, early rehab, movement restoration, injury recovery, controlled loading
Continue to Gym Phase 2 for the next step in building strength and resilience.
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