Guided Energy Recovery | Reclaim Your Energy and Release What Isn’t Yours
Автор: Maranda Stuhr
Загружено: 2025-11-20
Просмотров: 2
This Energy Recovery + Reset practice is designed to help you bring your energy back into your body, release what you’ve absorbed from others, and feel grounded and centered again.
If you’ve been feeling scattered, drained, overstimulated, or emotionally stretched thin, this session will support you in reconnecting with your own energy.
In this practice, you will:
• Release the energy you’ve picked up from others
• Reconnect with your own grounded, centered energy
• Establish energetic boundaries
• Return to a sense of ease and clarity
This is a calming, accessible practice you can return to anytime you need to reset. Especially supportive during emotionally demanding seasons.
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