QI GONG - The 8 Silk Brocades
Автор: Balance Health & Wellness
Загружено: 2025-12-18
Просмотров: 11
QI GONG - The 8 Silk Brocades. This is a classic set for Qi Gong. Silk implying smooth, and Brocades implying valuable. Please remember to only do what you can and never force anything in any of my classes whether it be Qi Gong, T'ai Chi, or Yoga. Listen to your body and respect where you are today, if you need to modify something please do so - make it work for you.
The 8 Silk Brocades: 1) Two hands to the Heavens, 2) Draw the bow and look for the golden eagle, 3) Separating heaven and earth, 4) Wise Owl turns head, 5) Two hands down the back and legs, 6) Swing the head and shake the tail, 7) Punching with and angry gaze, and 8) Shake the Pole.
Have fun with these remember to try and keep them smooth. Also, try and breathe through your nose if you can, and remember to clear.
QI is energy, so start to become aware of your QI(Energy).
Questions? if you have questions you can reach me at: [email protected] or www.BalanceHealth.guru
Have a beautiful day everyone,
StewArt
Balance Health
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