MEDITATION - guided healing meditation - T'ai Chi
Автор: Balance Health & Wellness
Загружено: 2025-12-18
Просмотров: 29
A GUIDED HEALING MEDITATION. At the end of classes, whether it be T'ai Chi, Qi Gong, or Yoga I finish with a Meditation. At the end of each the meditations are different. For T'ai Chi it is a guided healing meditation, for Qi Gong it is a blessing of the Energy/Dantien/Chakras centers and a Peace expansion, and for Yoga it is a classic seated silent meditation.
I am inspired by both Dr. Joe Dispenza's and Dr. Bruce Lipton's work. They inspired me to finish all of my classes with meditation.
For this healing meditation, it can be done laying down, seated on a chair, or seated on the floor on a cushion or not, or standing. Do what is right for you. You know your body better than anyone(or hopefully do so by now), so listen to it and honor where you are today.
Questions? you can reach me at Balance Health: [email protected],
www.BalanceHealth.guru
Have an AWEsome day everyone,
StewArt
Balance Health
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