TRAIN FOR AN HOURGLASS - Body Shapes + Building Muscle

Hey everyone ♡

In this video I cover body shapes, what they are, and how to modify your training to get as close as you can to that hourglass illusion!

We can't change our genetic structure, but we can try to build and enhance areas that can give the illusion of a smaller waist. The goal should almost and always be a better and more confident you!

♡ TIME STAMPS ♡
00:00 - 00:10 INTRO
00:11 - 00:42 Disclaimer
00:43 - 01:08 What is the Hourglass Physique?
01:08 - 01:48 Why Do We like Hourglass Bodies?
01:49 - 04:06 Idealization of Influencers
04:07 - 06:21 The Body Types/Shapes
06:22 - 07:23 Realistic Standards
07:24 - 09:02 Triangle Shape Training
09:03 - 10:36 Rectangle Shape Training
10:37 - 11:24 Pear Shape Training
11:25 - 13:00 Apple Shape Training
13:01 - 15:47 Workouts for Each Shape
15:48 - 16:30 A Cute Lil Message
16:31 - 17:01 OUTRO

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Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education








tags/words
apple shape pear shape hourglass shape rectangle shape body building muscle lifting weights enhance waist illusion