MY BULKING SECRETS ♡ how i grew 4 inches in 6 months
Автор: Em Lora
Загружено: 2023-08-05
Просмотров: 37228
HEY EVERYONEEEE ♡
Today we're covering bulking - how to do it right, when to do it, how to start, etc! W trynna get the best out of our gainssss
To book a consultation with me, use this link here ♡ https://calendly.com/fitnesswithemely
TIME STAMPS:
00:00 - 00:27 - INTRO
00:28 - 01:38 When Should I Bulk?
01:39 - 03:24 Start Slow and Small
03:25 - 05:46 Eating Correctly
05:47 - 07:07 Cardio
07:08 - 09:53 Training Intensity
09:54 - 10:43 OUTRO
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Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education
tags/words
glute growth small waist glute gains glutes bulking bulk bulking foods training hypertrophy progressive overload methods
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