PILATES IN THE GYM ♡ come with me to film pilates upper body workouts!
Автор: Em Lora
Загружено: 2023-07-21
Просмотров: 7255
Hey everyoneee ♡
I recently started an upper body pilates series on TikTok, speaking about the various ways we can use pilates upper body exercises on the cable machine at the gym!
Pilates and weight training differ in so many ways, and can give you different results depending on your goals! This series is specifically for the girlies who are looking to tone/maintain their upper body while also building endurance and stability.
♡ TIME STAMPS ♡
00:00 - 00:07 INTRO
00:08 - 02:40 getting ready 4 pilates!
02:41 - 05:19 at the pilates studio
05:20 - 05:33 recap
05:34- 06:22 getting ready 4 the gym
06:23 - 07:53 at the gym!
07:54 - 08:53 recap
08:54 - 09:01 OUTRO
All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel do not claim any right over them.
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education
tags/words
pilates upper body cable machine gym endurance training bts behind the scenes
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