4 Exercises for Pickleball Knee Pain| Physical Therapist Teaches

Pickleball is a global phenomenon! Unfortunately, the more people that play the sport, the more we are starting to see that knee injuries go hand and hand with pickleball. In this video Dr, Justin Lin, a certified physical therapist talks about why knee injuries happen in Pickleball and give 4 exercises to help prevent knee injuries and heal them if it happened to you.
Links to Individual Exercise walkthroughs:
Hip Rolls:
   • Do You Have Hip Pain? (Instant Hip an...  
Hip Holds:
   • FIX ANTERIOR PELVIC TILT | Strengthen...  
Ankle De-Rotation:
   • Best Recovery For Sprained Ankle | An...  
Knee Extensions:
   • The Best Exercise for Knee Pain | Phy...  
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TIMESTAMPS:
00:00 - Intro
00:33 - Why is pickleball bad for the knees?
01:03 - Exercise #1
03:08 - Exercise #2
04:22 - Exercise #3
05:48 - Exercise #4
06:49 - Outro
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LINKS:
Revive at Home:
https://www.rehabandrevive.com/revive...
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Heal Smarter, Not Harder®

The mission of the Rehab and Revive® YouTube Department is to leverage the power of video content to amplify our commitment to delivering excellence in enduring healing services and to extend our impact to a global audience. Through engaging and informative videos, we aim to empower our community by providing valuable insights, education, and inspiration on pain management, rehabilitation, and wellness. By fostering a culture of creativity, collaboration, and continuous improvement, we strive to strengthen our online presence, expand our reach, and solidify R+ as a trusted resource and preferred destination for health-related content on YouTube. Through our global community outreach efforts, we seek to connect with individuals around the world, inspire belief in our collective ability to make a positive impact, and foster a supportive community dedicated to healing and wellness.

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive® Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Thanks for watching!

Rehab and Revive® Physical Therapy – We CAN and we WILL get better together!

All videos are filmed by:
Drake Roby

All videos are edited by:
Griffin Lisuk