Overthinking, Overreacting, Taking Things Personally? STOP EASILY |

"Why am I so emotional?" "Why do I overreact?" "Why do I overthink?" "How can I find peace?" Smita Joshi and Satpal Singh dive into timeless wisdom to break free from cycles of suffering, grief, and overthinking. Discover:
✨ Why subtle ego and self-importance create hidden suffering
✨ How to stop overreacting and taking things personally
✨ Why grief and loss feel so overwhelming — and how to heal
✨ The truth about attachment, impermanence, and inner freedom
✨ Practical tools like mantra meditation, mindfulness and Sikh wisdom
✨ How your company and environment shape your happiness
✨ Why practices without wisdom keep you stuck in loops
✨ The secret to radical acceptance and living with peace

This video will guide you towards calm, clarity and self-discovery.

#Overthinking #EmotionalHealing #SelfDiscovery #InnerPeace #SatpalSingh #SmitaJoshi #Ego #GriefHealing #Mindfulness #Meditation

CONNECT WITH SATPAL SINGH and NANAL NAAM:
🌐 Website: https://www.nanaknaam.org/
▶️ YouTube:    / nanaknaam  
📸 Instagram:   / nanak.naam  

THE SELF DISCOVERY CHANNEL
💎 Calm the Mind. Discover your Self. Discover your Bliss 💎

The Self Discovery Channel is a goldmine for seekers & leaders hungry for personal transformation, ready to live from the inside out.

I’m Smita — transformation coach, certified yoga teacher, motivational speaker, author of the Karma & Diamonds trilogy & host of The Self Discovery Channel and Podcast.

From corporate negotiations to soul conversations in ashrams, repeating karmic patterns to consciously creating a soul-led life. Now, I share what I've deeply lived, transformed & embodied over decades of inner work & guiding others to align with their higher Self.

Find here thought-provoking, consciousness-raising conversations with with thought leaders and masters in their field blending:

🧘🏽‍♀️ Ancient Vedic & Yogic teachings with Western science & psychology
🧠 Emotional intelligence, mind mastery
💫 Healing & Self-awareness techniques
🔮 Tools for spiritual awakening & conscious living

SUBSCRIBE TO MY NEWSLETTER & DOWNLOAD YOUR FREE GIFTS
🎁 https://go.smitajoshi.com/free-gifts

LET’S CONNECT
💛 Website: https://www.smitajoshi.com
💚 Instagram:   / smitajoshi108  
🩵 TikTok:   / smitajoshi108  
💜 Facebook:   / karmaanddiamonds  
🧡 X: https://x.com/smita_joshi

CLICK FOR A SNEAK PEEK / BUY KARMA & DIAMONDS WITH BONUS MEDITATIONS
📚+ 🎧 https://www.smitajoshi.com/karma-and-...

🎧 EXPLORE / BUY KARMA & DIAMONDS FROM AMAZON + AUDIBLES
📘 Karma & Diamonds - Book 1: Moon Child: https://goo.gl/MZ8YKC
📗 Karma & Diamonds - Book 2: Web of Karma: https://goo.gl/UzuP24
📕 Karma & Diamonds - Book 3: Diamond Revealed: https://goo.gl/SvFbJw

SAMPLE / BUY MY SUBLIME SOUNDS MEDITATIONS
📿🧘🏽‍♀️https://www.smitajoshi.com/guided-med...

FREE LISTENING - LISTEN TO MY GUIDED MEDITATION RELEASES ON MAJOR PLATFORMS
🎧 Spotify: https://rb.gy/0iz2
🎧 Apple Music: https://rb.gy/ea8x

WHO AM I
🚀 A Peak Performance & Transformation Coach-Mentor of 20+ years
🧘🏽‍♀️🎧 🗣 I'm a passionate Yogi & certified teacher, a Meditation Guide
📣 MC & Speaker
📚💎 I'm the author of the Amazon bestseller "Karma & Diamonds" trilogy, a gripping journey of Self discovery across continents & lifetimes.
👩🏻‍💼 25+ years career with Technology giants in roles such as "Client Lead" working internationally with global leaders of industry, winning multi-million dollar contracts.

©Smita Joshi 2025 - All Rights Reserved
00:00:00 Introduction
00:02:56 Satpal shares his purpose behind his work
00:04:16 Why do people stay stuck in the same loop/pattern
00:06:57 Is it because people want shortcuts and not do the inner work
00:09:27 The Limitation of rituals becoming prescription
00:12:08 Who Am I, misalignment, why Is this misalignment and why we overthink, overreact and take things personally
00:15:49 Why do make choices that cause us so much suffering
00:18:49 What self-destructive habits could we transform
00:21:01 The suffering that comes from inflating the ego
00:24:47 What habits sabotage our happiness
00:29:51 Solitude, self-discovery and the whirlpool of the mind
00:33:29 Is peace just a concept for most us
00:33:46 The simplicity of meditation and feeling peace
00:37:43 The different types of meditation to suit all types of people
00:38:32 Chanting, mantra meditation - jaap and ajapa jaap, the power of the breath
00:41:03 How to easily go from stress to peace
00:42:20 Thank you - access to synchronicity and flow
00:45:08 The power of radical acceptance
00:48:41 What shows up when you ae aligned to your purpose, inner guru
00:52:11 How to reconcile spirituality with living in the material world
00:57:50 Advice for dealing with grief
01:00:37 Acceptance & letting go - how long does it take
01:05:12 How self-awareness leads to discernment - when to speak, when to let go -
01:13:13 How do we share wisdom without self-promotion