Your Rep Range Is KILLING Your Gains (Do THIS Instead)
Автор: Z Athletes
Загружено: 2025-06-29
Просмотров: 330
Think more reps = more gains? Think again.
In this video, I break down the science behind hypertrophy and explain why the 5–10 rep range is the sweet spot for building muscle efficiently. Whether you're a beginner or experienced lifter, understanding how mechanical tension, muscle fiber recruitment, and training volume work will change the way you train.
📌 Topics Covered:
Why 5–10 reps outperform higher ranges
How mechanical tension drives muscle growth
Misconceptions about light weight, high reps
Backed by science
📈 If you're serious about gains, don’t skip this.
💬 Comment your current training style—do you agree?
#MuscleGrowth #RepRange #Hypertrophy #FitnessScience #BuildMuscleFaster
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