Z Athletes
Here, we post informational video as per our knowledge and we post our workouts video.
and we also post vlogs in our channel.
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Lets go together💪🏻
PROGRAMING DEADLIFTS | THE ULTIMATE POWERLIFTING SPLIT | PART 2
THE ULTIMATE POWERLIFTING SPLIT | PROGRAMING SERIES-PART 1
Road to 500kg EP1: Deadlifts and Squats | Training Vlog
Men’s Competition Recap: Dominance, Drama & Potential
Women’s Powerlifting Recap: Big Lifts, Medals & Lessons Learned | Antara, Kumkum, Minakshi
First Meet: Wins, Tears & A Robbery?!
From Failure to Redemption | Final Video Before the Competition 🔥
180kg Deadlift PR Failed??? | Ankle INJURY 2 Weeks BEFORE Comp
FIRST VEGAN FAMILY OF OUR TOWN | Primary SQUATS Day | 2 Weeks out
175kg ×2 Deadlift PR | Peak Phase Day 4(3 Weeks Out) I Frequency, Volume
SQUAT TECHNIQUE TIPS | Primary Squat Day(Peak Phase Day 2) | 3 Weeks Out from first PL Competition
170kg x2 Deadlift PR | Peak Phase Begins (3 Weeks Out)
Battling Squat Demons | 130kg x2 PR After Injury (3 Weeks Out | 66.7kg BW)
Machines Are Better Than Free Weights? Science-Backed Muscle Building Truth
Culture Doesn't Justify Your Meat Cravings | Stop Hiding Behind Traditions
Your Rep Range Is KILLING Your Gains (Do THIS Instead)
155kg Deadlift Triple – Smashing My Old 1RM | Powerlifting Prep Mini Vlog | B3 W4
The ONLY Way to Build Muscle (Explained in less than 5 Mins) | The KING of HYPERTROPHY
Vegan Powerlifter's Full Day of Eating | 160g Protein | Meet Prep Nutrition
145kg x6 Deadlift | Powerlifting Prep Vlog | Session Analysis
FIRST POWERLIFTING MEET PREP | Squat and Tempo Bench | Session Breakdown
PREPARING FOR MY FIRST POWERLIFTING MEET | DEADLIFT DAY | TRAINING VLOG
GYM BEGINNER SERIES PART 5 | THE PERFECT PULL WORKOUT ROUTINE
GYM BEGINNER SERIES PART 4 | THE BEST PUSH WORKOUT ROUTINE
GYM BEGINNER SERIES PART 3 | THE BRO SPLIT PANDEMIC
GYM BEGINNER SERIES PART 2 | EXERCISE SELECTION
GYM BEGINNER SERIES PART 1 | HOW TO START YOUR FITNESS JOURNEY
Epic 100kg Bench Press PR with Abhishek & Nabankur | Team Z Athletes Triumph!
Road to 180kg Deadlift | Episode - 9 | Training Vlog | Arunava
Road to 180kg Deadlift | Episode - 8 | Training Vlog | Arunava