Rugby Supplements Debunked: Performance, Not Just Hype!
Автор: Ben Bealey Performance Coaching
Загружено: 2025-03-22
Просмотров: 68
Debunking the hype of supplement noise for Rugby performance. Here's my top 3 Rugby supplements that are widely tried and tested! Make sure to consult a professional before taking supplements and altering nutrition strategies.
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0:00 - Debunking The Rugby Supplement Hype
0:41 - Nutrition Priorities Pyramid
0:57 - 1. Protein
1:49 - 2. Creatine
2:18 - 3. Caffeine
2:56 - Forget These
Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
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