Cooking Persian Herb Frittata on Fire: Green Kuku in the Garden Nature’s Kitchen

Experience the authentic taste of Persian Kuku Sabzi (Herb Frittata) cooked over open fire in a peaceful garden. 🌿
In this video, I prepare fresh herbs, light up a wood fire, and make this delicious traditional meal right in nature.
Perfect for those who love outdoor cooking, Persian food, and slow living moments.

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🩺 Healing Properties and Uses of Each Herb
🟢 Cilantro (Coriander)
Benefits:
• Helps with digestion and reduces bloating
• Regulates blood sugar
• Detoxifies the liver
• Natural anti-inflammatory and antibacterial properties
Cautions:
• Should be limited for people with low blood pressure or those taking blood-thinning medication
• Overuse may cause drowsiness or low blood pressure
Other Uses:
• Commonly used in salads, soups, Persian Ghormeh Sabzi stew, and even in green detox juices
🟢 Scallion (Green Onion)
Benefits:
• Rich in vitamin C and antioxidants
• Strengthens the immune system and helps fight infections
• Improves circulation and lowers cholesterol
• Anti-inflammatory properties
Cautions:
• May irritate people with stomach ulcers, acid reflux, or irritable bowel syndrome (IBS)
• Overeating raw scallions can cause gas or bad breath
Other Uses:
• Delicious in omelets, soups, salads, or grilled alongside meat
🟢 Parsley
Benefits:
• High in vitamins C, K, and iron
• Boosts immunity and cleanses the blood
• Anti-inflammatory and antimicrobial
• Reduces swelling and supports kidney detoxification
Cautions:
• Not recommended for pregnant women, especially in early pregnancy, as it may stimulate uterine contractions
• Excessive use can be harmful for people with kidney disorders
Other Uses:
• Commonly added to soups, stews, tabbouleh salad, and as a garnish for many dishes

🍃 Kakooti (Ziziphora)
Benefits:
• Calming and stress-reducing
• Relieves bloating and strengthens the stomach
• Natural disinfectant for the digestive system
Cautions:
• Overuse may cause heart palpitations
🍃 Wild Celery
Benefits:
• Diuretic and blood purifier
• Reduces joint inflammation and pain
• Strengthens the immune system
Cautions:
• Not suitable for pregnant women or people with low blood pressure

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کوکو سبزی
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