Science Behind Terence Crawford's Transformation & How To Move Up A Weight Class w/ Gavin Pratt

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Gavin Pratt discusses various aspects of training for combat sports, particularly focusing on transitioning between weight classes, hypertrophy training, and innovative methods to optimize performance.

He emphasizes the importance of understanding the unique needs of athletes in combat sports and how to effectively integrate different training modalities to enhance strength, endurance, and overall performance. The discussion also touches on neck training, breath training, and the psychological aspects of preparing athletes for competition.

Timestamps
0:00 Introduction and Background on Combat Sports Training
02:36 Hypertrophy Training for Combat Athletes
05:03 Innovative Training Techniques and Methodologies
08:07 Balancing Strength and Endurance in Training
11:58 The Role of Isometrics in Hypertrophy
14:47 Practical Applications and Case Studies
17:53 Managing Soreness and Recovery in Training
20:52 Considerations for Weight Class Changes
23:58 Conclusion and Final Thoughts
31:50 The Power of Bodyweight Training
32:59 Exploring Neck Training in Combat Sports
35:08 Understanding Neck Strength Ratios
37:44 Innovative Approaches to Neck Training
39:46 Dynamic Strength and Reactive Training for the Neck
42:09 Eccentric Overload and Its Applications
49:30 Breath Training: Enhancing Performance Through Breathing Techniques

Gavins IG:   / gav_pratt