လူတိုင်းအတွက် အကြောလျှော့နည်းများ| FULL BODY STRETCHING
Автор: Fitness Nation
Загружено: 2024-06-21
Просмотров: 52081
#ကျန်းမာရေး #အားကစား #မြန်မာ #အဖိုးကြီး #foryou #fitness #motivation #stretching #healthylifestyle #gym #home #workout
This exercises can be done home or at gym anywhere if there is enough space for doing so.
1. Doing this exercises daily will improve your mobility in daily life and improves your performance in your sports.
2. This exercise will help stretching your used tried muscle so that it helps to recover faster.
3. For teenager, this exercise might help to grow bigger and taller including with proper nutrition together.
4. It helps to get into deep sleep and better focus in daily life.
5. All different ages can follow along to perform this exercise correctly.
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