CORE STRENGTH POTS friendly yoga| Yoga for POTS | Yoga for chronic illness | LEMon Yoga

Hi POTS family! I asked on my community what you guys would like to see and some from my POTS community wanted more core strength. I agree this is such an important thing to work on to help with pots symptoms so I do hope you enjoy this short core strength flow. This was originally filmed as part of the POTS uk yoga challenge so don’t worry about what day I say it is within the challenge. If you like this short flows, I will post more.


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Love Laurie xx


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ABOUT ME
I'm a mum of three and I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
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