THE BEST LOWER BODY WORKOUT (BUILD GLUTES, TONE LEGS, GET STRONGER)

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Here's the full workout routine written out below.

Lower Body Dumbbell Workout:

Warm up: 2 sets 8-15 repetitions per movement.

Shin Box 15 reps
Standing Knee Hug 8 reps
Half kneeling Rotation 8 reps

Dumbbell Bulgarian ISO Hold 3 sets 45s
Wall Half Kneeling ISO Hold 3 sets 30s
Modified Forearm Plank 3 sets 30s

Wall Linear Lunge 3 sets 8 reps
Wall T ISO hold 3 sets 30s
Bear ISO hold 3 sets 30s

Heels elevated Goblet Squat 3 sets 12 reps
Bench single Leg Hip Extension 3 sets 12 reps
Forearm Side Plank 3 sets 30s

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