Is Molecular Hydrogen Your Missing Energy Link? Alex Tarnava

Get Molecular Hydrogen here: https://humanoptimization.com/product...

In this episode, I’m joined by Alex Tarnava, who developed the first effective-dose molecular hydrogen supplement to address a crippling mystery illness that suddenly destroyed his once highly active life.

In this fascinating conversation, you'll discover how hydrogen acts like "exercise for your mitochondria," why it's superior to other antioxidants, and how it can reduce muscle soreness while improving brain metabolism within hours.

This podcast was initially released in December 2023

Show Notes:
00:00 Intro
00:40 – Guest Intro Alex Tarnava
02:10 - What is Hydrogen?
08:00 - How gut dysbiosis can affect the body’s natural H2 stores
10:40 - How hydrogen is a part of our biological evolution
17:13 - Health benefits of hydrogen
32:30 - Hydrogen’s effect on muscle soreness
36:46 - Antioxidants and longevity
51:31 - Can you take too much hydrogen?
55:10 - How to take hydrogen
59:15 - The best time of day to take hydrogen
1:04:00 - How long does hydrogen stay in the body?
1:08:00 - Where to learn more about hydrogen

💻 Links
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