Mandala Yoga Flow | 30 Min | Day 23 Flow Challenge

Welcome friends to day 23 of the flow challenge, today's practice is a mandala flow designed to help you explore the possibilities of your practice.

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This style of flow moves you around the mat in different directions, which means you’ll likely feel new transitions, new patterns, and new opportunities to move with more awareness. It’s a beautiful way to step out of autopilot and into something more intentional.

If it feels unfamiliar at first, that’s perfect.
That’s where learning lives.

Approach today with curiosity, not pressure. Take the options that feel right for your body, and remember you can always slow things down or modify whenever you need to.

Sustainability outweighs intensity.

It’s not about how much you do.
It’s about what you can continue doing.
That’s how momentum is built.

I hope you enjoy day 23.

With love,
Charlie x

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.