Fluid Full Body Yoga Flow | 30 Min | Day 22 Flow Challenge

Welcome friends to day 22 of the flow challenge, today’s practice is a fluid full body flow with peak poses, designed to help you explore your practice a little more deeply.

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Peak poses are simply the shapes we build towards. You’ll move through a sequence that prepares your body step by step, so that when you arrive at the “peak” you feel ready, warm, and supported.

This isn’t about nailing the pose.
It’s about the process of getting there.

The strength you build along the way.
The focus it takes to stay present.
The patience to try without needing it to be perfect.

I hope you enjoy day 22.

With love,
Charlie x

Resources:
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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.