Brutal Old School Arm Day at Gold’s Gym Venice | Rick Valente & Athena Thea Vas
Автор: Escape Fitness
Загружено: 2025-06-11
Просмотров: 3282
In Part 1 of this workout, Matthew Januszek teamed up with a legendary figure in the bodybuilding and fitness industry, Rick Valente, best known as the co-host of ESPN's BodyShaping during the 1990s and 2000s.
Get ready for a high-rep, high-intensity arm workout targeting both biceps and triceps, all while keeping form in check! Rick also shares the benefits of high-rep workouts for muscle growth.
Stay tuned for Part 2.
To learn more about Rick Valente, click here:
https://www.rickvalente.com/
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