How to lower your cancer risk with nutrition, lifestyle & positive mindset

Hi there! I’m Elizabeth, a holistic health and embodiment coach. I created this channel as a free resource to help you take control of your health in a way that feels sustainable, balanced, and empowering.

In this video, we’re diving into a critically important topic: how to reduce your cancer risk and support healing and resilience through food, lifestyle, and mindset habits. While genetics can play a role, science shows that your daily choices matter far more and that means you have the power to influence your long-term health outcomes.

✨ Topics Covered:
✔️ Why your DNA is not your destiny (epigenetics explained)
✔️ The top cancer-fighting foods to prioritise in your diet
✔️ Foods and habits that raise risk (and how to avoid them)
✔️ Science-backed lifestyle practices that lower cancer risk

Have you tried any of these prevention strategies? Let me know in the comments! I’d love to hear what’s working for you and what areas of wellness you’d like more support in.

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If you found this video helpful, please like, subscribe, and share to help others on their wellness journey. Let's create a supportive community where we can learn and grow together!

✨ Stay tuned for the next episode, where I’ll dive into more holistic health strategies to help you feel your best.

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Disclaimer:
The information provided on this channel, including supplement recommendations, is for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional or your physician before making any changes to your diet, supplements, or medications. Individual needs, health conditions, and potential interactions with medications should be carefully assessed by a healthcare provider. The use of supplements or changes to your health routine is entirely at your own discretion and risk. This channel and its affiliates are not liable for any adverse effects or consequences resulting from the use of the information provided here.

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