Elizabeth Eckman
Hi there! I’m Elizabeth, a certified Health and Embodiment Coach dedicated to helping you live a healthier and more balanced life. Here, you’ll find a variety of wellness tips, practical guidance on nutrition, and holistic lifestyle changes to support your journey to better health.
I believe that true wellness goes beyond just what we eat—it’s about how we live, move, and connect with ourselves. That’s why I also focus on embodiment practices and techniques to help regulate the nervous system, reduce stress, and cultivate a deeper sense of well-being.
Join me as we explore topics like mindful eating, toxin-free living, stress management, and how to create sustainable habits that nourish both body and mind. Subscribe to the channel and start your journey toward a healthier, more vibrant life!
Looking for more in-depth help on your wellness journey? Contact me at my website www.elizabeth-eckman.com to learn more about all of the resources I offer to help you take back your health!
Why You’re Always Tired The Real Reason Your Nervous System Is Stuck in Survival Mode
Inside the 7 Day Metabolism Reboot Challenge (You Won’t Believe the Results)
My Mess Became My Mission - From Survival Mode to Spiritual Alignment
How to take care of yourself during the holidays
How to Shift Out of Survival Mode and Reclaim Your Peace
Heal from the Inside Out: Nervous System Reset for Stress & Hormones
The Ultimate Gut Reset Guide: Heal Your Microbiome & Feel Like You Again
Metabolic Syndrome Explained: Signs, Risks & Natural Healing Tips
Seasonal Eating: The Secret to Vibrant Health & Natural Energy
The missing pillar of health: Why social connections matter for your wellbeing
Emotional eating triggers & how to transform your relationship with food
Autoimmune diseases on the rise: Diet, lifestyle & mind body healing
How to lower your cancer risk with nutrition, lifestyle & positive mindset
Why you’re not losing weight in a calorie deficit The truth about starvation mode
Keto done right: Clean keto vs dirty keto explained
The healing power of self love How worthiness shapes your health, success & happiness
Feeling Overwhelmed? How to Regulate Your Nervous System in a Chaotic World
Understanding Prediabetes: Natural Ways to Protect Your Family's Health
Shadow Work for Soul Level Healing Embrace Your Whole Self with Compassion
The Calorie Counting Trap: How to Lose Weight by Nourishing Your Body
PCOS Explained: Natural Ways to Heal & Rebalance Hormones
Reverse Insulin Resistance Naturally - The Missing Link to Better Health
Self-Awareness vs Self-Abandonment: The Truth About What’s Holding You Back
Is Your Gut Controlling Your Mind? The Gut-Mental Health Connection
Grounding for healing: Reduce stress, inflammation & reconnect with nature
The Hidden Importance of Protein in Your Daily Wellness
What Is Embodiment? 5 Simple Ways to Reconnect with Your Body
Non-Alcoholic Fatty Liver: Causes, Symptoms, and Natural Healing Steps
Reset Your Hormones Naturally: Nutrition, Sleep, Detox & More
Heal Your Gut Naturally: Improve Digestion, Boost Metabolism & Balance Hormones