Emotional eating triggers & how to transform your relationship with food

Hi there! I’m Elizabeth, a holistic health and embodiment coach. I created this channel as a free resource to help you take control of your health in a way that feels sustainable, balanced, and empowering.

In this video, we’re diving into the topic of emotional eating—why it happens, the hidden triggers behind it, and how to begin healing at the root level so you can create freedom with food and deepen your self-love.

Topics Covered:
✔️ What emotional eating really is and why it’s not about willpower
✔️ The most common triggers (stress, unprocessed emotions, childhood conditioning, restriction, and lack of connection/purpose)
✔️ Practical healing steps like nervous system regulation, mindful eating, and creating new comfort rituals
✔️ How shadow work helps uncover deeper patterns and supports lasting transformation

Have you tried any of these methods? Let me know in the comments!

I’d love to hear what’s working for you and what areas of wellness you’d like more support in.

🔗 Want More Support on Your Wellness Journey?

💛 Follow me on Instagram →   / the_embodied_healthcoach  

💛 Follow me on Facebook → https://www.facebook.com/profile.php?...

💛 Learn more about my 1:1 Health & Embodiment Coaching Program → https://elizabeth-eckman.com/coaching

💛 Learn more about my Mind-Body Wellness Membership → https://elizabeth-eckman.com/mind-bod...

💛 Visit My Website for More Resources and sign up for my weekly newsletter:
Get exclusive wellness tips & updates straight to your inbox! https://elizabeth-eckman.com/

GET MORE RESOURCES:

💛 Get my Hormone Health Bundle → https://stan.store/the_embodied_healt...

💛 Get my Gut Health Bundle → https://stan.store/the_embodied_healt...

💛 Get my Weight Loss & Detox Bundle → https://stan.store/the_embodied_healt...

💛 Get my Healthy Habits Bundle → https://stan.store/the_embodied_healt...

💛 Shop my Favorite Health products with my discount, including High Quality health supplements → https://elizabeth-eckman.com/shop

If you found this video helpful, please like, subscribe, and share to help others on their wellness journey. Let's create a supportive community where we can learn and grow together!

✨ Stay tuned for the next episode, where I’ll dive into more holistic health strategies to help you feel your best.

#HolisticWellness #HealthCoach #MindBodyBalance #HealthyLiving #WellnessJourney

Some links on this website are affiliate links, which means you will receive a discount, and I may earn a small commission at no additional cost to you if you make a purchase through them. I only recommend products and services I personally use and believe will add value and benefits to my clients, viewers and subscribers.

Disclaimer:
The information provided on this channel, including supplement recommendations, is for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional or your physician before making any changes to your diet, supplements, or medications. Individual needs, health conditions, and potential interactions with medications should be carefully assessed by a healthcare provider. The use of supplements or changes to your health routine is entirely at your own discretion and risk. This channel and its affiliates are not liable for any adverse effects or consequences resulting from the use of the information provided here.

#GutHealth #HormoneHealth #HealthyEating #NutritionTips #AntiInflammatoryDiet #WeightLossJourney #BalanceYourHormones